WITHOUT FEAR By Sharon Jane Akinyemi - Part 2

You see, most people are totally confused and brainwashed into thinking that whole eggs are "bad" for you and that egg whites are somehow the epitome of health. And while there is nothing necessarily "wrong" with egg whites (they're a quality protein source), the YOLKS are where the majority of an egg's nutrition lies.

-The yolk contains more than 90% of vitamins, minerals, and anti-oxidants contained in an egg

-The yolk contains ALL the fat, and it's super healthy, hormone-balancing fat (fat is not bad for you)
-The yolk contains HALF the protein, and is actually needed to balance out the amino acid profile found in egg whites

Why in the world would anyone throw out all that nutrition? Just another case of misinformation to blame!

Bottom line, whole eggs are premium, quality nutrition, and even better, they're one of the most inexpensive forms of fat-burning, health-boosting nutrition around. Even organic, free range eggs come in at less than 50 cents for 10 grams of protein and more vitamins, minerals and anti-oxidants than you can count. But won't eating whole eggs increase your cholesterol levels? No. Your body is smarter than you think, and if you eat more cholesterol your body will just internally produce less. If you avoid cholesterol in your diet, your body will just make more. In the end, cholesterol levels will remain pretty constant over a wide range of dietary intakes. 

Besides, there are plenty of studies showing that whole eggs actually increase the HDL "good" cholesterol for a more optimal, healthful cholesterol ratio.

At my house, we go through more than a dozen eggs each week and typically enjoy these versatile treats 3 - 4 days a week. Scrambled, hard-boiled, over easy, sunny side up, in a salad, as part of an omelet...there's no shortage of ways to enjoy an egg!Speaking of nutrition misinformation, there's something else we need to clear up regarding another popular "health" food: fish. You see, while we've been led to believe that fish is one of the healthiest food choices around, what you probably didn't know is that there are some specific types of fish -- all very common -- that you should literally NEVER eat due to incredibly high levels of contamination that can and WILL hammer the delicate cells of your body with toxic inflammation...

In the end, this toxic inflammation build up contributes to achy joints, premature aging of the skin (and less visible organs like the heart, kidneys, and liver), difficulty shedding excess body fat, cognitive decline, forgetfulness, feeling blue and moody, and so much more...

Fish flesh today is badly contaminated with toxic chemicals that are known to cause cancer and brain degeneration and is also the most likely of all foods to make you sick from bacterial contamination. Fish live in water that is so polluted, you would never dream of drinking it. But you’re ingesting this toxic brew-bacteria, contaminants, heavy metals and all-every time you eat fish. 

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